SKULPT Protein Calculator
Quickly estimate a daily protein target based on body weight, activity and goal — then split it across your meals.
kg
lb
Tip: Use your current body weight. The calculator converts automatically.
Sets your base grams per kg.
Tweaks the target slightly to support your focus.
We’ll split your total evenly across meals.
Target: — g protein / day
Per‑meal target
— g per meal (across — meals)
Suggested range
— g/day (fine to sit anywhere inside)
Food equivalents (approx.)
—
This tool provides general guidance and isn't a medical prescription. If you have specific medical needs, please consult a qualified professional.